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spearfishers fist bump safety course taken by cindy at sea

Spear SafeR Workshop

Sale price $250.00

The ocean is a dynamic environment, and spearfishing comes with inherent risks, no matter how much you prioritize safety. It's an activity that demands respect for the marine environment and a thorough understanding of your physical limitations. Despite these challenges, spearfishing offers one of the most rewarding and satisfying lifestyle experiences, connecting you deeply with nature.

In this one-day workshop, we delve into the physiological aspects of freediving and how to apply these scientific principles to become safer spearfishers specific to blackouts. We'll explore our bodies' limitations in a controlled setting while learning to dive within our limits. Our focus will be on:

  • Understanding the physiology of freediving: We'll discuss in detail the body's response to breath-hold diving, including the mammalian diving reflex and the role of oxygen and carbon dioxide concerning the different types of blackouts. 
  • Developing safer diving practices: We'll collectively come up with safer practices that apply to your spearfishing style, location, and current situation.
  • Improving breath-holding techniques: We'll explore various breathing exercises and relaxation techniques to progress your breath-hold capacity safely.
  • Recognising and responding to blackouts: Gain an in-depth understanding of the causes of blackouts, recognise early and late signs and symptoms, and how to effectively perform rescue techniques.

Workshop Format:

  • Land-Based Session (3-4 hours): In-depth discussion of freediving physiology, safety protocols, and emergency response.
  • Pool Practical Session (3 hours): Hands-on practice of breathing techniques and diving skills in a controlled environment.

Who Should Attend:

This workshop is open to spearfishers of all levels, from beginners to experienced divers. Whether you want to enhance your safety knowledge or refresh your skills, this course will provide valuable insights.

Join us for a day of learning, growth, and camaraderie as we explore the world of safe and responsible spearfishing.

You will need:

  • Mask 
  • Snorkle
  • Min 2 mm wetsuit
  • Weight belt 
  • PVC-coated weights (rental available)
  • Fins
  1. Costanoa acknowledges the Traditional Custodians of the lands and waters we operate on, in Australia and beyond. We honor Indigenous cultures' deep connection to the ocean, land, and sky, respecting their knowledge, traditions, and stewardship. We pay our respects to Elders past, present, and emerging.