Freediving Fundamentals

Unlock Your Freediving Potential: A Flexible, One of Two-Part Course Designed for Success

Are you ready to explore the underwater world using just your breath? At Costanoa, we believe that learning freediving should be safe, engaging, and tailored to your pace—not rushed in challenging conditions. Our unique program is split into two parts (paid separately) so you can build your skills step by step and complete your certification when it suits you best.

WHY CHOOSE COSTANOA?

Flexible Learning:
Traditional two-day courses can force you into tough ocean conditions before you're ready. With us, you can take our one-day Beginner Freediver course and earn a Molchanovs Lap 1 Certification. Then, at your convenience, sign up for a separate Depth Session to upgrade to Molchanovs Wave 1 Certification. Train at your own pace based on your schedule, location, and weather—anywhere in the world with any Molchanov instructor.

Foundational Skills in a Controlled Environment:
In our Beginner Freediver course, you'll experience:

• • Relaxation Techniques: Master breath control to reduce stress, boost lung capacity, and enhance overall fitness.
  • Efficient Finning & Seamless Duck Dives: Learn to glide gracefully and transition smoothly from surface to depth.
  • Effortless Equalization & Essential Rescue Techniques: Develop safe methods to manage pressure and ensure the safety of yourself and your buddy.
  • Enhanced Health & Athletic Performance:
    Freediving improves overall health and boosts performance in surfing, sports, and daily life. The techniques you learn translate into reduced stress, improved endurance, and increased mental clarity both in and out of the water.
  • Personalized, Small-Class Instruction:
    Benefit from expert guidance in a supportive, low-key environment. Our small classes ensure personalized attention, letting you progress confidently at your own pace.

COURSE DETAILS

Beginner Freediver (One-Day Course):

• • Format: 4-hour classroom session followed by a 3-hour pool session
  • Outcome: Earn Molchanovs Lap 1 Certification upon meeting the requirements
  • Prerequisites:
    • Must be 12 years or older
    • Able to swim 200 meters unassisted
    • No medical conditions that would interfere with diving
    • No prior experience required

Depth Session (Purchased Separately):

• • Flexible Scheduling: Choose the right time based on your availability, weather conditions, and location
  • Outcome: Upgrade to Molchanovs Wave 1 Certification upon completion of depth requirements
  • Global Flexibility: If you aren't able to complete a Depth Session with us, this course will provide you a Lap 1 certificate, which will allow you to upgrade to a Wave 1 anywhere in the world with another Molchanov-certified instructor within 1 year.

Equipment Needed:

• • Mask, snorkel, freediving fins, weight belt, PVC-coated weights, wetsuit
  • Equipment rentals are available for an additional $20 if needed

Your Path to Freediving Mastery:

With our two-part approach, you have full control over your learning journey. Start with the foundational skills in a safe, controlled environment and then progress to the Depth Session when you’re ready—ensuring you’re fully prepared for open water exploration. In addition, this approach gives you time to troubleshoot potential equalisation issues and become more comfortable with holding your breath through the included training plan before the depth session. 

Embrace a structured, supportive approach to freediving that respects your pace and prioritizes safety. Unlock an incredible lifestyle with your own breath and discover the beauty of the underwater world on your terms.

Book your Depth Session together and automatically receive $50 off at checkout!